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|---|---|---|---|
DATE | DESCRIPTION | TIME | LOCATION |
 | Yoga Beginner | 7:00pm | Pearl Studios 12th Floor |
| Zumba Fusion | 7:00pm | Pearl Studios 12th Floor | |
| Beg Belly Dance | 8:00pm | Pearl Studios 12th Floor | |
 | Yoga Beginner | 6:30pm | Pearl Studios 12th Floor |
| Zumba Fusion | 6:30pm | Pearl Studios 12th Floor | |
| Beg Belly Dance | 7:30pm | Pearl Studios 12th Floor | |
 | Yoga Beginner | 6:30pm | Pearl Studios 12th Floor |
| Hip Hop Beginner | 6:30pm | Pearl Studios 12th Floor | |
 | Hot Yoga | 7:00pm | Pearl Studios 12th Floor |
| Salsa Beginner | 7:00pm | Pearl Studios 12th Floor | |
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Vinyasa Flow
The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to align your movement from one pose to the next with an awareness of how you inhale or an exhale. Based on the sequence of poses in Ashtanga Yoga, Vinyasa Yoga builds upper-body strength as well as flexibility and balance. The Vinyasa experience can be best described as exercise with a spiritual quality. Students come away with the good feelings of a full body workout and quiet relaxation.
Bikram Yoga
Named after it's creator, Indian yogi Bikram Choudhury who created a specific sequence of 26 yoga poses ideally practiced in a space heated to 105°F with a humidity level of 40%. This Hot Yoga is believed to stimulate the immune system and restore health to every joint, muscle, and organ of the body. This is achieved through detoxification of the body via extreme sweat output. Additional benefits include burning 500 - 1250 calories depending on the person.
519 EIGHTH AVENUE, 12TH FLOOR, NEW YORK, NY
